Yoga-Asana
Beginner's Yoga
This 1 hour beach-side flow is perfect for anyone just starting to learn yoga.
Immunity-Boosting Yoga
This yoga flow uses breath work and movement to aid your lymphatic system, turn on your parasympathetic nervous system, and boost your overall immunity.
Yin/Restorative Yoga with a Chair
This 1 hour practice includes both yin and restorative yoga poses to help fully relax the body and nervous system.
Props Needed: 1 chair, 1-2 blankets
Moon Salutations (Alternate Variation)
This is an alternate variation of Chandra Namaskar, or Moon Salutation. Enjoy this flow at a New Moon or Full Moon.
For women, this is a supportive practice during ovulation time.
