LIVE EVENTS
All weekly classes at the Burlington studio are drop-in. Fort Madison classes require pre-registration. (signup link coming soon)
Your first class at either location is free!
At the studio, Yoga is $10 or 1 class pass & Hot Yoga is $15 or 1 class pass. Restorative Roll Out & Yoga Nidra is $20 or 2 class passes.
Fort Madison classes are $15.
Mother Moon Yoga Studio is at 834 Washington Street. Doors open 15 minutes early and lock once class starts.
Fort Madison classes will be at The Broom Closet, 811 Avenue G.
If we cancel, notification will be made via email and social media as soon as possible.
SEE CLASS DESCRIPTIONS
BELOW
YOGA
INFRARED HOT YOGA
GENTLE HOT YOGA
RESTORATIVE ROLL OUT & YOGA NIDRA
UPCOMING EVENTS
Full Moons are a release & redirection, and the January Full Moon falls 3 days into the new year! To help welcome 2026 with a good detox, we're practicing Yoga Nidra the first week of January with the infrared heating!
Join us on Saturday morning, January 3rd, from 10:30am-noon for Infrared Restorative Roll Out & Yoga Nidra! You'll spend the first half hour learning how to use massage balls under the infrared heating for self trigger-point & myofascial release. This will prepare the body for the deeper 50-60 minute guided meditation to follow known as "Sleep Yoga". This is a practice where you convince your mind and body into thinking you've slept for nearly 3 hours! If you need rest, this is the class for you!
Yoga Nidra also provides an opportunity to create a "Sankalpa". In Yoga, we use this "envisioned intention" during the sleep practice to help co-create and manifest our reality! Whether you're into setting New Year's Resolutions or not, this is the perfect practice to help get yourself ready for 2026.
This experience takes place on Saturday, January 3rd, from 10:30am-12pm.
No signup required. Drop in and relax!
Cost is $20 or 2 class passes.
No signup required. Drop in and relax!
Cost is $20 or 2 class passes.
*Due to it being a moon day, we will NOT have our usual drop-in Infrared Hot Yoga class that morning from 9:15-10:15am! Hot Yoga classes will start up the next week.
**Saturday, January 3rd is our FIRST CLASS OF THE YEAR! Join us!
Step into a healing space where rhythm meets energy!
In this unique class, guest teacher Heather Dalhoff from Humble New Beginnings will use the ancient power of the drum to activate, cleanse, and balance the 7 chakras. The deep, grounding vibrations of drumming help move stagnant energy, calm the mind, and open the body's natural flow. Each chakra is explored through specific rhythms, tones, and guided intention. As you journey from root to crown, you will experience the drum not only as a musical instrument, but as a tool for deep energetic transformation.
In this class, you will experience:
*Guided chakra meditation with live drumming
*Drumming techniques for self-healing and balance
*Breathwork and sound vibration to release blockages
*A full-body energy reset through rhythem and stillness.
*Guided chakra meditation with live drumming
*Drumming techniques for self-healing and balance
*Breathwork and sound vibration to release blockages
*A full-body energy reset through rhythem and stillness.
No experience is necessary. This is a safe, welcoming space for all levels to reconnect with their inner rhythm and restore energetic balance.
Class is on Sunday, January 4th, from 12:45-1:30pm
Investment: $20
Pre-Registration is required, and sessions tend to sell out!
Send the studio a message to sign up, or register online by clicking the image above
Investment: $20
Pre-Registration is required, and sessions tend to sell out!
Send the studio a message to sign up, or register online by clicking the image above
or this link: https://www.veenalenae.com/offers/3T2FiUVA/checkout
Wear comfortable clothing, and bring a yoga mat and blanket if you have one. We also have a limited number of mats, blankets, bolsters, and eye pilows for use at the studio on a first come, first serve basis.
*Heather is a trained and certified Level 2 Sound Healer, Level 1 Soulmonic Sound Healer, and Reiki Master.
OUR JANUARY 4TH SOUND HEALING SESSION WITH HEATHER IS SOLD OUT!
We still have openings in our 1/4 Drumming for Chakra Balance at 12:45pm, our Chakra Workshop on 1/18, and our Yoga Nidra with Sound Healing on 1/30. More details found below.
The Yamas and Niyamas are the ethical foundation of the yoga practice. They guide us in how we relate to ourselves, others, and the world around us. Often referred to as the first two limbs of Yoga, these teachings are meant to be lived, felt, and embodied beyond the mat.
This 5-week drop-in series is designed to help you begin the New Year with intention and grounded self-awareness. Each Saturday, we’ll explore one Yama and one Niyama, in the traditional order they appear in the Yoga Sutras, through an embodied and accessible approach for all levels of practice, including beginners.
*We begin our journey on January 10th with Ahimsa and Saucha, the first Yama and Niyama.
Each class includes:
~Thoughtful lecture
~Meditation and Breathwork
~Intentionally themed asana (poses/movement)
~Off-the-Mat Practices for the rest of the week.
~A printed informational handout to take home each week
~Thoughtful lecture
~Meditation and Breathwork
~Intentionally themed asana (poses/movement)
~Off-the-Mat Practices for the rest of the week.
~A printed informational handout to take home each week
This series is ideal for all levels, whether you’re new to Yoga philosophy or looking to deepen your existing practice. The Yamas and Niyamas create a supportive framework for sustainable growth and help us move through the year with more awareness, integrity, and alignment.
Investment Options:
*$15 drop-in per class (no registration required).
**$50 early sign-up for all 5 classes (save $25)
Click the image above to register, or sign up here: https://www.veenalenae.com/offers/CnpVEdVq/checkout
You can also register in-person before or after any class.
To receive the series discount, students must sign up for all 5 classes by Saturday, January 10th!Drop-ins are always welcome! Bring a friend!
Align your energy by learning more about your inner self in 2026!
Join Rachel Grant from Mother Moon Yoga & Heather Dalhoff from Humble New Beginnings for an immersive workshop that explores the subtle energy body. Participants will dive deep into the chakra system, which include the seven key energy centers that influence our physical, emotional, and spiritual well-being.
This workshop is designed for everyone, and no prior yoga experience is necessary. Beginners are warmly welcome!
WHAT WE’LL COVER-
UNDERSTANDING THE CHAKRAS:
Learn the history, symbolism, and significance of each of the 7 main chakras, including how they connect to your body and mind.
Learn the history, symbolism, and significance of each of the 7 main chakras, including how they connect to your body and mind.
PRACTICAL BALANCING METHODS:
Discover accessible and easy techniques to harmonize and balance your energy centers, including breathwork, meditation, frequency, visualization, affirmations, and more.
Discover accessible and easy techniques to harmonize and balance your energy centers, including breathwork, meditation, frequency, visualization, affirmations, and more.
ENERGETIC HARMONY:
Find ways to integrate chakra-balancing practices into your daily life to support holistic well-being and greater vitality.
Find ways to integrate chakra-balancing practices into your daily life to support holistic well-being and greater vitality.
WHY ATTEND?
- Gain clarity about the chakra system and its role in your overall well-being.
- Walk away with a deeper connection to your inner self and tools to restore more balance in your life.
- Embrace a supportive environment for growth and learning, no matter where you are in your journey.
- Gain clarity about the chakra system and its role in your overall well-being.
- Walk away with a deeper connection to your inner self and tools to restore more balance in your life.
- Embrace a supportive environment for growth and learning, no matter where you are in your journey.
INVESTMENT: $140
This includes a set of chakra stones to take home.
This includes a set of chakra stones to take home.
PRE-REGISTRATION IS REQUIRED!
Reserve you spot today! Spacing is limited. Sign up by messaging Mother Moon Yoga on social media, registering in-studio before or after class, or contacting me directly.
Reserve you spot today! Spacing is limited. Sign up by messaging Mother Moon Yoga on social media, registering in-studio before or after class, or contacting me directly.
You can also click the image above to register online, or sign up here: https://www.veenalenae.com/offers/MEk2gFxs/checkout
Let’s align, balance, and discover the power of our energy in the new year!
*Refunds will not be given for your cancellation. Heather travels from Davenport for these events, and we use pre-registration to help plan! If weather causes us to cancel, we will issue refunds and/or provide an alternative date to attend.
Join us for an evening of deep relaxation, release, and reset!
Date: Friday, January 30th, 2025
Time: 6 - 7:30PM
Time: 6 - 7:30PM
Location: Mother Moon Yoga
(834 Washington St, Burlington, IA)
Investment: $30 (Pre-Registration Required)
(834 Washington St, Burlington, IA)
Investment: $30 (Pre-Registration Required)
This special event, co-hosted by Rachel Grant (200 E-RYT, YACEP, and Reiki' Master), and Heather Dalhoff (Certified Level 2 Sound Healer, Certified Level 1 Soulmonic Sound Healer, and Reiki' Master)aims to create a restorative experience!
We will begin with Rachel leading a short gentle movement practice (appropriate for all levels) to help prepare the body for rest and stillness.
Then, Rachel will guide you through the practice of Yoga Nidra. Also known as “Sleep Yoga," this experience deeply relaxes the mind and body—while helping you feel like you've received up to 3 hours of sleep! With over a decade of experience leading these practices, Rachel orchestrates a meditative session that leads you to the ultimate level of zen.
Throughout the session, Heather will weave in the healing sounds of various instruments, including:
~Tuning Forks
~Crystal Bowls
~Peter Hess Sangha Bowls
~Gongs (wind gong & Chau gong)
~Rattles & Shakers
~Drums, including a Buffalo Drum
~Koshi Chimes, Waterfall Chimes, & Svaram Chimes
~And MORE!
~Crystal Bowls
~Peter Hess Sangha Bowls
~Gongs (wind gong & Chau gong)
~Rattles & Shakers
~Drums, including a Buffalo Drum
~Koshi Chimes, Waterfall Chimes, & Svaram Chimes
~And MORE!
Heather has a vast background of training in the art of sound healing, and she's a wealth of knowledge when it comes to using frequency to attune the subtle energy body. The combination of her instruments with Yoga Nidra creates sensations of profound rest, relaxation, balance, and renewal.
When you combine sound healing with Yoga Nidra, you can feel as if you've experienced up to 6+ hours of sleep! These events are transformative and leave participants feeling deeply rejuvenated. Don't miss out on this opportunity to give yourself the much needed rest you crave!
These events tend to sell out!
To sign up, send the studio a message on social media, or register before/after any class.
To sign up, send the studio a message on social media, or register before/after any class.
You can also click the image above to register onlinem or go here: https://www.veenalenae.com/offers/yD4ogpZs/checkout
*Refunds will not be given for your cancellation. Heather travels from Davenport for these events, and we use pre-registration to help plan! If weather causes us to cancel, we will issue refunds.
Take a deep dive into your health through a Bio-Well scan with Heather Dalhoff from Humble New Beginnings!
She will be booking from 10:30am-4pm on Friday, January 30th at Mother Moon Yoga Studio in Burlington.
The Bio-Well device is a GDV (Gas Discharge June) camera created by Dr. Konstantin Korotkov of Russia. This cutting-edge technology measures the state of a person's energy field and produces an accurate assessment analysis of physical, emotional, mental, and spiritual conditions. Energy plays a significant role when attempting to understand the health and functioning of a human being.
When the fingertips are placed alternatively on the lens of the camera, it gives information about the amount of positive and negative energy flowing in the body. It then maps this information to various organs and systems of the body via the Traditional Chinese Energy Meridian System.
If you are interested in measuring how your body is managing and adapting to stress, a Bio-Well health assessment is a great wellness tool to give you immediate and visual insights into what is acutely happening in your body.
Through a typical scan you will learn:
*Where in your body/organs you have blockages.
*Where your body is storing physical and emotional trauma.
*What areas of your body/organs are the most imbalanced.
*What ares of your body are truly balanced and doing well.
how your body is managing and adapting to stress.
*Where your body is storing physical and emotional trauma.
*What areas of your body/organs are the most imbalanced.
*What ares of your body are truly balanced and doing well.
how your body is managing and adapting to stress.
Based on your scan, you will also receive a personalized 8-9 minute meditation piece to use to help restore balance and wellness completely.
A Bio-Well Health Analysis with Heather is 30 minutes.
Investment: $50
To schedule, send Mother Moon Yoga a message on social media, book before/after a class, or email [email protected]
Investment: $50
To schedule, send Mother Moon Yoga a message on social media, book before/after a class, or email [email protected]
NOTE: If you have acrylic or artificial nails, you will not be able to receive an accurate Bio-Well Scan. Nails must be natural and trimmed very short. If you have surgical implants of any sort, it is important to let Heather know before scanning, as it will show up in results. Both children and pregnant women CAN receive scans.
Our 2026 spring wellness retreats are now open for registration, and early-bird pricing is available!
Click here to learn more: https://www.veenalenae.com/seaoflightretreats
