Moon Mothers
Intro to Prenatal Yoga
Curious about Prenatal Yoga?
Check out this introductory video to learn poses, breathwork, and more all for expecting mamas!
Outdoor Prenatal Yoga
Enjoy this prenatal yoga flow filmed outside during the Springtime.
Quick & Gentle Prenatal Yoga
This gentle prenatal yoga flow is a little over a half hour and features movement and poses to open up the body and alleviate tightness. Class is suitable for all trimesters.
First Trimester Flow
This prenatal yoga flow caters to the first trimester, or any time you need a more gentle yoga practice during your pregnancy.
Yoga for Expecting Dads
Moms aren't the only ones who have to adapt their bodies to a growing baby!
Once Baby arrives Earthside, Dad will also be adjusting his body to catering to a little one's needs!
This flow will help Dads open up their bodies and build the strength needed to care for their growing child. Yoga level: Beginner
