It's #MindfulMonday on the Follow Your Path Podcast!

Every Monday, I'll be featuring a show around mindfulness. I may release a guided meditation, breath work practice, yoga flow, or feature some other technique to help you be more present.

Today's episode features a short meditation perfect for beginners.

*Please excuse the glitchiness in the intro--Mercury is going direct today and I have no other explanation! Instead of stressing over trying to fix it, I'm letting it go! Enjoy your Monday, TRIBE!

For more free guided breath work and meditations go to https://veenalenae.mykajabi.com/meditation-breath-work

Find free yoga practices at https://veenalenae.mykajabi.com/yoga

or on my YouTube Channel at https://www.youtube.com/channel/UC3_DFdt64zPEdiKfElz0dBg

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