Today's Mindful Monday episode is to help you fall asleep faster!

Enjoy this Savasana, also known as a guided Yogic relaxation, to help you clear your mind, release tension, and hopefully fall asleep quicker than normal!

Want more guided practices? Check out my online membership!

I have over 50 guided yoga flows, breath work practices, and guided meditations, and new content is added each month!

New members currently get a 2 week free trial!

I also have 6 month and 12 month memberships available at a discount through January!

Join here: https://www.veenalenae.com/store