In today's Mindful Monday episode, I share 3 different breath work practices to help you calm your energy, relax your body and mind, and potentially feel like you are slowing down time!

For more guided breath work practices and meditations, go to:

https://veenalenae.mykajabi.com/meditation-breath-work

You can also find more content on my YouTube channel at

https://www.youtube.com/channel/UC3_DFdt64zPEdiKfElz0dBg

Find all of my content and offerings at veenaelenae.com