SNEAK PEEK EACH WEEK

Week 1 will be accessible starting January 3rd.

The rest of your course content will unlock weekly over a 6 week time frame.

Live classes are taught in a 6 week series two to three times per year.

Our next round starts soon, and our first live class

will be Tuesday, January 9th, at 10am CST.

Class recordings will be available for replay.

All content is downloadable, so you can access offline.

You can also view your program through smartphone app or cast to you smart TV.

10 days after I gave birth, my pelvic floor gave out.

Thank Goddess, I didn’t prolapse, but I wasn’t able to walk or pick up my baby for another 3-5 days.

For 2 weeks after, I had internal vaginal spasms and cramps throughout my inner thighs, especially during nursing sessions when my uterus would contract.

Again, thank Goddess it was only 2 weeks!

IT COULD HAVE BEEN A LOT LONGER.

I’ve witnessed women dealing with prolapse in their 50’s and 60’s, something they’ve dealt with for decades.

I've had women reach out to me after not having had an orgasm in years OR EVER, not knowing where else to turn.

I've had women come to me after having dealt with incontinence so often, that it was their adjusted new normal.

Even when women like these do speak up, the doctors tend to say that’s “just the way it is.”

THIS IS A LIE!

Truth is, it’s not "the way it is"!

Truth is, you have the potential to heal your prolapse, incontinence, lack of core strength, abdominal separation, misaligned posture, sexual dysfunction, etc., etc., at any point in your life.

Your body is always making new cells, and it’s always regenerating your connective tissues.
These tissues, known as fascia, are crucial to focus on when rehabilitating your core and pelvic floor.

You can do all of the exercises in the world for the core or “abs"--sit ups, planks, crunches, and more--but if you aren’t rebuilding your fascia,

it won’t do you much good.

YOU NOURISH YOUR FASCIA WITH BREATH-WORK &

HYPER-FOCUSED, INTENTIONAL, SLOW MOVEMENT.

And you DEFINITELY don’t do it with crunches and planks!

You self-heal with things like “Kegels,” but you must know how to do them properly.
I use the word kegels in quotations, because I tread lightly with it.

Alternatively, I prefer to use the phrase “pelvic floor strengtheners” when referring how to move and manipulate the deep internal muscles of the pelvic bowl.

LEARNING HOW TO PROPERLY STRENGTHEN YOUR PELVIC FLOOR IS THE KEY TO YOUR ENTIRE CORE STRENGTH.

After a 60 hour labor with 5 hours of strenuous pushing, it’s no wonder my muscles gave out.

They had been supporting a growing baby for 40 weeks, and now they were DONE.

It wasn’t a great experience when my pelvic floor gave out, but I’m thankful it did, because I saw how quickly I could heal myself with the tools and knowledge I had learned.

• I started with a Diastasis Recti check. I had a separation about 3 fingers’ width.
• Then I used breath work to activate muscles and fascia in places that needed regeneration.
• Next, I incorporated gentle, mindful movement to rebuild the neurological pathways in these spaces I was regenerating.

*All along the way, I worked to activate deep internal pelvic floor and core muscles to build strength and connection moving forward.

THESE ARE ALL THINGS WE COVER IN THE COURSE!

CORE & PELVIC FLOOR REHAB: LEVEL 1 is a step-by-step educational approach to helping you self-heal your pelvic floor and core dysfunction.

As you navigate this course you will receive information, breath work, and guided movement to increase core connections, build strength, and release tension.

After 6 weeks, you should feel a signifiant change in your core and pelvic floor connections!

The issues you are dealing with do not have to last forever.

It is not "just the way it is"!

Embrace your own power to take charge of your self-healing!

Sign up below!

Cost: $99

Cost for BETA Testers: $49.50 (receive 50% off!)