All Episodes
Episodes
Mindful Monday: Introductory Yoga Nidra
Our past few Mindful Monday episodes have been about down-regulating energy to support more rest and sleep. Today's episode continues the theme with a Yoga Nidra practice, also known as "Sleep Yoga."
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This isn't your...
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REPLAY: Capricorn Virtual New Moon Circle
Enjoy this recording from my Facebook LIVE Virtual New Moon Circle on January 2nd, 2022 honouring the New Moon in Capricorn.
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During the transmission I share astrological insights, information on the new moon,...
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Mindful Monday: Breath Work to Slow Down Time
In today's Mindful Monday episode, I share 3 different breath work practices to help you calm your energy, relax your body and mind, and potentially feel like you are slowing down time!
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For more guided breath work...
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REPLAY: Gemini Virtual Full Moon Circle
This is a recording from my Facebook LIVE Gemini Virtual Full Moon Circle on December 17th, 2021. During the transmission I share astrological insights, information on the full moon and Venus retrograde, Vedic...
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Mindful Monday: Savasana for Sleep
Today's Mindful Monday episode is to help you fall asleep faster!
Enjoy this Savasana, also known as a guided Yogic relaxation, to help you clear your mind, release tension, and hopefully fall asleep quicker than...
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REPLAY: Sagittarius Virtual New Moon Circle
It's a Total Solar Eclipse in the 12th degree of Sagittarius, and this is my 12th episode!
Talk about alignment!
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Enjoy this recording from my Facebook LIVE Virtual New Moon Circle on December 4th, 2021 honouring the...
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REPLAY: Taurus Virtual Full "Blood" Moon Circle
This is a recording from my Facebook LIVE Taurus Virtual Full Moon Circle on November18th, 2021.
During the transmission I share astrological insights, information on the full moon and eclipses, Vedic astrology, a...
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What does it mean to be "witchy"?
What do you think of, when you hear the word “WITCH”?
When I think of the word “witch” I think about a lot of things.
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In the theme of Halloween, and Samhain, and Dia De Los Muertos, I wanted to talk about the...
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REPLAY: Scorpio Virtual New Moon Circle
This is a recording from my Facebook LIVE Scorpio Virtual New Moon Circle on November 4th, 2021.
During the transmission I share astrological insights, information on the full moon, Vedic astrology, a Tarot reading,...
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Mindful Monday: Another Meditation for Beginners
This is the audio from a Facebook Live video I did during the global pandemic of 2020. I take a few minutes to explain the benefits of meditation and tips for enhancing your practice, then I guide you through a...
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Mindful Monday: Gentle Morning Yoga
It's Mindful Monday, and today I'm bringing you a guided yoga practice to help wake you up, begin your day, or give you a gentle energy boost anytime you need.
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For more guided yoga flows, check out my website at...
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REPLAY: Aries Virtual Full Moon Circle
This is a recording from my Facebook LIVE Aries Virtual Full Moon Circle on October 20th, 2021.
During the transmission I share astrological insights, information on the full moon, Vedic astrology, a breath work...
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